The Power of Barley Tea: History, Health Benefits, and 5 Refreshing Recipes


Barley Tea

When it comes to soothing drinks with a long history and amazing health benefits, barley tea stands out as a true powerhouse. Let’s delve into the interesting world of barley tea, examining its history, exposing its many health benefits, and giving you five energizing, simple-to-follow recipes. Let’s set out on a lovely journey to learn about the benefits of drinking it.

What is barley tea?

Barley tea is a traditional herbal beverage brewed from barley grains. It is sometimes referred to as roasted barley tea or “bori-cha” in Korean. The tea is well-liked in several nations, including China, Japan, and Korea. It is a great substitute for conventional caffeinated beverages because it doesn’t contain any caffeine.

The Background

It has a rich and distinguished past, with its beginnings in classical China and Japan. To improve the flavor and aroma of the barley grains used to make this tea, farmers used an open flame to roast the grains. Barley tea became an essential ingredient in East Asian cultures’ daily lives as it gained popularity throughout time.

What is barley tea good for

Improves digestion

Fiber in barley tea helps support a healthy digestive function. It is a go-to treatment for digestive discomfort because it helps ease indigestion and calm an upset stomach.

Supports Weight Control

It can be a helpful ally for individuals looking to lose a few extra pounds. It helps people maintain their weight better thanks to its low calorie count and capacity to control blood sugar levels.

Encourages Heart Health

Barley tea’s high concentration of antioxidants can lower harmful cholesterol levels and preserve a healthy heart. Consumption on a regular basis may reduce the risk of heart disease and other diseases.


It contains antioxidants that work to fend off dangerous free radicals in the body, preventing cell deterioration and lowering the risk of chronic illnesses.

Aids in Blood Sugar Management

Due to its inherent blood sugar-regulating properties, it is advantageous for people with diabetes as well as those trying to stave off its onset.

How to make Barley Tea

Make a delicious cup of tea by following these easy instructions:


  • 1 cup of roasted barley
  • 4 cups of water


  • Completely rinse the barley grains in cool water.
  • In a pot, put the cleaned barley and water.
  • The water should be heated until it boils, then simmer.
  • Simmer it for ten to fifteen minutes.
  • Turn off the heat and give the pot some time to cool.
  • In a pitcher or teapot, strain the tea.
  • Depending on your preference, serve it hot or cold.

Recipes for Refreshing Barley Tea

Iced Lemon Barley Tea:


  • 1 cup of roasted barley
  • 4 cups of water
  • Slices of lemon
  • Ice cubes
  • Honey (optional)


  • To make tea, proceed with the previous brewing instructions.
  • Refrigerate the tea after allowing it to cool.
  • For a refreshing variation, serve over ice with lemon slices and a dash of honey.

Minty Green Tea and Barley Refresher:


  • 1 cup of roasted barley
  • 1 bag of green tea
  • 4 cups of water
  • Mint leaves that are freshly picked
  • Ice cube


  • Utilizing the earlier described techniques, make tea.
  • In a different cup, brew some green tea and let it cool.
  • Mix the barley tea with the green tea and put it in the refrigerator.
  • Serve with fresh mint leaves over ice for a refreshing experience.

Spiced Apple Cinnamon Barley Tea:


  • 1 cup of roasted barley
  • 4 cups of water
  • Apple slices 
  • Cinnamon stick
  • Honey is an optional ingredient.


  • Use the fundamental brewing technique to make tea.
  • To the tea, add apple slices and cinnamon sticks.
  • To infuse the flavors, let it steep for a short while.
  • If preferred, add honey for sweetness and serve hot.

Honey Ginger Barley Tea Latte:


  • 1 cup of roasted barley
  • 4 cups of water
  • Slices of ginger
  • Milk (conventional or vegan)
  • Honey


  • Brew the barley tea and add the ginger pieces halfway through.
  • You can heat your preferred milk separately.
  • Pour equal quantities of the milk and the tea together.
  • Enjoy a soothing barley tea latte by adding honey to taste.

Peach and Basil-Infused Barley Tea:


  • 1 cup of roasted barley
  • 4 cups of water
  • Sliced fresh peaches
  • Fresh leaves of basil
  • An ice cube


  • As usual, make the tea, then let it cool.
  • To the cooled tea, add fresh peach slices and basil leaves.
  • For the flavors to combine, place in the refrigerator for a few hours.
  • For a distinctive and energizing beverage, serve over ice.


The fascinating beverage has a long history and numerous health advantages. This caffeine-free tea has something special to offer everyone, helping with everything from digestion to heart health. Its adaptability is shown in the variety of reviving recipes offered, each of which offers a special and enjoyable experience. So why not embrace the benefits of drinking it and incorporate it into your daily schedule?


Is it safe for children?
It is typically safe for children, and its absence of caffeine makes it a perfect choice for a calming beverage.

Can I drink it while I’m pregnant?
It is safe to drink and can be a healthy addition to a pregnant woman’s diet. As a result of the food’s nutritious worth and potential to relieve the stomach discomfort that pregnant women regularly experience.

Is there gluten in it?
Yes, it is made from barley grains, which do contain gluten. As a result, people who have celiac disease or gluten sensitivity should not drink it.

Is it OK to consume it if you have diabetes?
Yes, due to its capacity to help regulate blood sugar levels, it may be advantageous for those with diabetes. To determine the right dosage based on particular health conditions and medications, it is necessary to speak with a healthcare expert.

Can I enjoy cold and hot tea?
Absolutely! Both hot and cold versions of it are delicious, making it a versatile and cooling beverage for any time of year.

Prepare to enjoy the tasty and beneficial effects of barley tea. Embrace this ancient drink and enjoy the wonderful tastes and smells it has to offer. It is certain to become a beloved part of your daily routine, whether you prefer it plain, iced, or with creative ingredient combinations.

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